Back in the saddle again

After two weeks away from riding, I had to spend a lot of time catching back up. I spent most of the night doing leg yields and transitions from walk to post with a little canter at the end.

Lunge at long last

Finally made it to fencing class again. And they were there! I went to the instructional hour at 6:30 and quickly surmised that I was advanced enough to forgo the classes. Did some fun drills though, including amoeba tag. Footwork with Gary was intense. A lot of squat jumps, and some good drills again.

On the Road again

After being off for a week due to illness, I hid the road again in the evening (didn’t make it up in time to do it in the morning.

Friday feet

Another running session with Rob. My cardio failed first this time out and Rob has definitely surpassed my in the run

Where’s the fencing?

Tried to go fencing again tonight…no luck. I need to get on that darned email list so I’m told when practice is canceled!

Intervals...again

Got a new battery in my workout watch so was able to run intervals with Rob again. Just started over with the 2 minutes off, 30 seconds on. It was pouring rain, but overall a good workout. Need to remember not to wear too many clothes though, I am just too warm blooded (or used to being cold from crew). No riding tonight.

Whoops

Had a YMCA ESC meeting, but tried to stop by fencing class afterward. No one was there though, so I must have missed a message about a change in location or cancellation.