What's up doc?

Didn't go swimming this morning since I seem be be coming down with a cold again. I saw a chiropractor, Tom Goodwin, this afternoon, just to check in and see how my post-rowing back was doing - preventative maintenance I guess. He had a great holistic approach to overall health. Found out that I had 17% body fat and need to get that down to 10-14%. Also, discovered that because of my long 2nd and 3rd toes, orthotics are in order to help support my foot bridge. Dr. Goodwin suggested that I not run until I get the orthotics to avoind any further injury. In addition, I do have some issues with my sacrum not having a full range of motion, which could explain some of my challenges in my posting, as well as in yoga. Finally, we discussed some diet changes...more protein, less carbos and more fish. Back on Friday to do a little more work on my sacrum.