Run, fence...take 2

I survived my second week of a running and fencing double! The Greenlake running group had a pretty intense workout planned, at least for me. They were going to do two sets of an interval workout. A set consisted of 1 min on/1 min of, 2 min on/1 min off, 3 min on/1 min off, 3 min on/1 min off...I decided to stick with my workout for know which is 2 min off/30 sec on. I will be moving that up to 1 min on next week, but I still have a long way to go to be able to do the Greenlake group workouts. The run felt pretty good, my feet fatigued a little at first, but soon settled into it. It was a hot day, but this didn't seem to bother me too much.

Had another great night of fencing. Fenced a new fencer, Amy, as well as one of my coaches, Greg. I did really well against several high level fencers, scoring 6-8 touches on them. Leave it to Greg, one of the Raincity Fencing(formerly Wallingford Fencing Club) coaches, to humble me though. The notes I take on fencers seems to really be coming in handy. I can go into a bought with some useful info. It also helps me internalize whats going on in the bought and where my opportunities are.