A little more run

Did another run this evening, this time for 20 minutes. I'm starting off small and slow to give my legs and cardio a chance to build back up slowly. Overall, the run felt great. It's still no fun running so slow as part of the Maffetone Method, but in the long run, it will pay off. For now I'll keep running out and back along 64th in my Ballard neighborhood which is a pretty level course. That's perfect for now but down the road, when I get back in to cross country I'll find a more variable course. Next run will be a full 30 minutes so hopefully I'll hold up OK.