Hey Mikie

I came down with another cold so I've been out of it for a while. But started back in tonight by going to Greenlake to observe their runners. I've switched around my riding so that I'll be able to train with the Greenlake gang as soon as I have orthotics for running. This will be great as Mike Jones runs there on Wednesdays and as he's the only person around thats done the full pentathlon event, he'll be a great resource. I did talk to him for a while after his run and we made plans to have a longer talk in the future. The two messages that I took away from our talk were to not overtrain and to really spend time working on my endurance. For this reason, I may pick up rowing a little here and there again to cross train for endurance.