YES! I did it. I did my 10 laps of each stroke and felt great. I was also pleased that my muscles were fatiqued long before my cardio started fizzling out. The pyramid felt great too. For the pyramid, I do one length fast stroke, one length slow, then two lengths fast, two slow, and finally three fast and three slow. Eventually, I'd like to get up to the point where I can do four full laps at full speed crawl stroke without a problem. Regardless, I was pleased with todays swim.
Fencing on the other hand left a lot to be desired. I did pretty well in the footwork section. But the energy I excerted in the morning swim was obviousely lacking during my boughts. Tonight I fenced Telles, Clark, Jones and, of course, George. I did well enough in all of the boughts, but I was really tired, so my foot and hand work suffered.
Somehow, I want to add weights and yoga into my schedule. Haven't figure out how to do it yet though. I did switch my swim to M, T, W though in hopes that I can start up a yoga class on T, Th.
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