Running man

Well...I was supposed to come home after work and Madison student tour (I was a volunteer naturalist for Madison Middle School students at Schmitz Park in Seattle over the lunch hour), go for a swim in the afternoon, go running at Greenlake at 5:30 and then go to fencing. What actually happened is that I came home from the tour, was so tired from trying to keep the attention of a bunch of 8th graders that I took a nap, and ended sleeping until 7:00. Whoops. So...I decided to go for another run. During the run, my left thigh was a little fatigued and the inside of my right ankle felt a little tweaked but I think this was because I had just gone for a run the previous night and my muscles were still in shock that I was actually back running. Cardio felt great again.