Rough run...literally

Well, I'm in Nebraska now for a week and a half visiting my grandparents and aunt and uncle. Its 95 degrees outside and the humidity is at 91%. Not the best running conditions, especially for a sea-level athlete like myself. I decided I would try it anyway and waited until evening, around 8:00pm, when it cooled down enough that I could actually leave the house. I was sweating before I even started the run...but that's OK. Unfortunately, the highway just down from my aunt's house doesn't have a shoulder so I had to run on the dirt road directly west. This would have been fine if it were actually dirt. The county had just recently put down fresh rock on the road which made for really poor running conditions. I did an interval set, 2 minutes off 1 minute on for 10 minutes out and 10 minutes back, about the same time frame I've been doing back in Seattle. This went well enough, I survived and all, but it took me almost an hour after stopping to stop sweating and my poor legs were all wacked out from the fresh rock. Next time, I'll take my chances on the highway.