Its was a hot day for running today, especially since I did my run at 3:00pm. The run felt good even though my time was a little slower than last time. I must have sweat a gallon though as my shirt was drenched when I got back. I'm going to add some ab workouts before my run since my mid section fatigues on me and could be a bit stronger overall.
Had a great night of fencing tonight, although I think I sweated two gallons under the layers of my uniform. Fenced a couple new fencers, did pretty well against both of them. One of them was taller than me and I had to use some 'short person' strategies for the first time as my long arms weren't doing any good. Also spent some time watching a video of national that was held earlier this month. Discovery...I'm not spreading my feet wide enough and not crouching enough. Something more to work on.
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