I took another 28 seconds off my Greenlake time! The only bad thing about continueing to take my times down like this is that I have to keep pushing so much harder each time. This is a good thing, but wow...these runs are getting fast. I did a warm up lap before the run, which was at about an 8 min mile. My guess is that I'm still at about a 6:45 during my workout. Next week I'll do a workout mile around the track to check my time.
Had an absolutely fabulous night at fencing. I beat four out of the six fencers and did pretty well against the other two. Considering I just did my big run and fenced to 15 touches with six fencers in a row, I'm pretty pleased that I could stay 'up'...no bonk or anything.
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