Friday, August 25, 2000
Late lakeside run
I intended on going home after work, taking a short nap, going for my long endurance run, then heading to a after work party with some co-workers. Well, housesitting on a lake on a beautiful day lends itself to LONG naps, so didn't get my run in before the party. I did go lightly on the food and beverages at the party so that I could do my run post-party. And thats just what I did. I have to say that it was my best long distance run EVER! I felt great the whole way through, my legs/feet didn't feel fatigued at any point. I probably started at a seven minute mile but was probably at about a 6:30 to 6:45 at several points during the run. It was a beautiful night along Lk. Washington, so I think that helped. I love this stuff. If only the penthathlon was distance races.
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