Sean Down Unda - Beach run with Justen

I met up with Eli Bremer and his brother Justen on Saturday. They will be my roomates here in Sydney. Eli is training for the Pentathlon in Colorado Springs with several other pentathletes and his brother did them when he was younger too. This morning I went out running with Justen south along the cliffs, but since I had walked around Melbourne so much, my plantar fasciatis really started to bug me, so after we turned around to see what what was up north, I opted to stay on the beach and run bare-footed in the cold sand and water. The sand helped stretch out my ankle and the cold helped reduce the inflammation. I ended up running sprints on the beach with put me in for about a 45 minute run overall.