I really didn't expect to swim today. I got home at 12:00am the night before (from Spokane) and had to get up at 4:00am to go to work. I even skipped my Tuesday ride because I was so tired. But, after a good nap and a lot of waffling back and forth, I decided to go. It turned out to be a great swim. I took another 2 seconds off my 100m time and felt really good through all of the drills. During the warmup, I could tell it had been a while since I last swam, but this feeling went away quickly. I still need a lot of work on those pesky flip turns, but they are coming along slowly.
I didn't make it to yoga tonight. I had every intention of going up to an hour before, but got engrossed in doing something and didn't notice the time until 7:30. I'll try again on Saturday.
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