Sean Down Unda - Cliff run with Eli

Got up this morning and decided to head out for a run with Eli. I was a little nervous since he's much farther along in training that I am, but he wanted to just to a jog so it ended up that the rate felt pretty good. We headed north along Coogee Beach for a while, then along the cliffs that lead to Bondi Beach eventually, where the Olympic Beach Volleyball events are being held. The run was incredible...incredible views, incredible workout, incredible guy to run with. Can't really do justice to the views...cliffs, rocks, crashing waves, all of it. Even though it was cloudy, it was beautiful. The trail included pavement, dirt, grass, stairs, uphills, downhills...a little bit of everything. Once again, the run time was right at 45 minutes. Finally, Eli really is great guy. He's given me lots of pointers along the way and gave me many more during the run. I'm pretty lucky to be able to spend some time with him, get to know him and benefit from his pointers. He's only 22, but has a lot of wisdom.