I helped my little sister, Steph, move in to a new place today nearer to the Art Institute, so didn't do my long run today. I did make it to a 'Yoga for Athletes' class tonight at Salle Auriol though. I was really looking forward to starting yoga back up, both for the mental and physical aspects, and was really interested in the 'for athletes' part. The class was great! Once again, I left a yoga class shaking. The positions, twists and yes even an attempted head stand, left me pretty tuckered out, but feeling great. I think the twists especially will be great for swimming.
Then it was off to watch Salmon Bay Swim Club again. Got a lot more pointers from Ed this time, including several drills to start working on. I should start swimming with them next Friday, November 3rd.
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