The good swim

I didn't end up swimming with Salmon Bay on Friday since I hadn't had a chance to meet up with Ed yet for some personal training, I wasn't in any rush to get in and make a fool of myself on the backstroke and butterfly. I did have a great swim today though. I was able to do about three quarters of the Salmon Bay workout...finally. Still working up to their full workout though. I did some attempts at butterfly that felt pretty good (just a one armed version with kick).