My back still felt a little tweaked so, after a visit to the chiropractor, I decided not to do my long run this afternoon. Instead, I took a nap and looked forward to my yoga class tonight which would either prove difficult because of my back or feel really good...it felt really good. Breathing, opening up the rib cage, stretching, etc. all felt really great.
After yoga, I scooted over to the Queen Anne pool to hang out with the Salmon Bay swim club again. I'm still not swimming with them due to space-in-the-pool reasons, but I did get some more pointers and got the workout to do later. Once again, Ed gave me some really good pointers. We're going to try and meet up on Tuesday for my initial private lesson to get me started with the club.
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