I had another great swim this afternoon. My times for the 100yd were pertty much the same, but my energy level stayed with me the whole workout. My pushoffs continue to improve as well.
In the run around Portage Bay, I bettered my time by 15 seconds. Still not my fastest time around Portage Bay, but I'm only 15 seconds away. Since my legs were a bit sore form riding which I hadn't done in a week and I had just finished swimming, I was pretty pleased with this time.
Finally, I went to the yoga for athletes class again tonight. I was much tighter starting off tonight that I usually am and many of my motions were faster than I would have liked. I seemed to be wanting to do the positions too much rather than just focusing on doing what I could do. But by the end of the class I did feel a little looser and more able to control my muscles.
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