Did my Friday night yoga class at the fencing salle again. I'm starting to get a little better at everything...breathing, strength and flexibility. Still can't do the head or hand stands yet though.
The swim tonight with Salmon Bay went pretty well. I got a dehydration headache at one point, but I just sat out during a 200 and everything seemed to be OK after that. I'm still in lane 5 for now and usually lead the group in the sets. Probably be bumped up another lane soon though. We did a long warm up, 600 followed by a couple 100 descending sets. The workout was a 400, 300, 200, 100 freestyle with a kick in between each set starting with a 50 then 100, 150 and 200. Afterward, I went to a holiday party and had some tasty treats...swimming makes me even hungrier than rowing ever did.
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